Nutritious food is essential for the mental and physical growth of children. If parents pay attention to food, they will have the energy to study well and the intelligence to understand and not forget what they have learned. Mothers should know what kind of food to feed their school-going children.
Omega 3 fatty acids are very essential for brain growth and development. Fish contains the most omega-3 fatty acids. Fish like sardines, mackerel, juniper, soybeans, milk, eggs and meat should be included in the diet. Broiler chicken should be avoided and local chicken should be given.
Fruits and vegetables accelerate intelligence. Antioxidants present in grapes can help reverse attention deficit.
Vitamin E present in almonds, cashews and olive oil can accelerate intellectual functions. Dates and honey can also be given. Things like pumpkin seeds that contain zinc are good for improving memory. Eating apples will stimulate the brain.
Vitamin C present in gooseberry is essential for cell function. Vitamin C helps improve memory and attention deficit.
Take special care to include food rich in fibre and meat and easily digestible food. Wheat and peas should be fed. Whole grains are best for kids.Â
Fruits can be served in salad form instead of juices. Vegetables can also be included in the diet of the students. If the children are reluctant to eat veggies directly, making soup will also be good.Â