Smartphones have become indispensable in the daily lives of two-thirds of the world’s population. It became a part of our lives in a short period. In addition to providing information and entertainment, smartphones are increasingly being used by people for communication. But smartphones with so many good features have become an addiction for most people today. The use of smartphones beyond a limit causes many mental and physical problems. So how to get rid of smartphone addiction and what to do about it is known in detail.
Awareness is Important: If you have already become a smartphone addict, you should first identify the reasons behind it. Be careful if excessive phone use distracts you from your responsibilities. Also, observe how it affects your relationships with family members and friends. Doing this will help you understand what your problem is.
Right Goals: You can try the right methods to reduce your smartphone usage. Try to minimize screen time as much as possible. It is best to keep the phone on silent especially when engaging in some activity. Put your phone on silent before going to bed at night.
Monitoring Apps: Download apps that track how much time we spend on our phones each day. Many apps are available on the Play Store. Install a good app and set the phone usage time. An alert will be received when that time is up. This will help you reduce your phone usage.
Phone-Free Zones: Set yourself boundaries for phone use. For example, make areas such as dining tables, bedrooms, etc. phone-free zones. This method may seem a bit difficult at first, but if followed consistently, it will become a habit.
Set a Screen-Free Time: Most people use their phones during mealtimes and before going to bed, even though they know they shouldn’t. Avoid this. Using your phone before going to sleep can affect your sleep the study shows that you will be an insomniac soon or will have disturbed sleep at night.
Disable Notification Alert: Turn off unwanted notification alerts on your phone. Some notifications keep coming while using the phone and it is possible to waste time looking at them. So it is better to disable unnecessary notifications.
Focus on Alternative Activities: Focus on something else instead of smartphones. For example, try to engage in things like reading, writing, exercise, games and hanging out with friends. By doing this, you can gradually get out of phone addiction.
Practice Mindfulness: To calm your mind, do things like meditation and yoga. Doing this daily will improve your thinking and action. This will gradually help you move away from the phone.
Seek Help: To get rid of smartphone addiction, you can take the help of your family members or friends. Don’t hesitate about this. A psychologist should also be consulted if necessary.
Be Aware of the Facts: If you are reading or watching anything unnecessary through your smartphone, you should stop doing this. It’s not that easy, but if you put your mind to it, it’s possible. By doing this, you can get rid of phone addiction completely.