Active participation in matters of faith has a profound effect on one’s spiritual and physical growth. Life is close to the church and God nurtures the spirituality of a person. But beyond that, have you ever heard of the health benefits of prayer life?
Prayer life has many benefits for one’s health. The serenity of being close to God is important. Here are five health benefits of staying close to the church:
1. Sound Sleep
Recent studies have found that people who are more active in church and religious matters get better sleep. The findings are based on a study of people who are less active in church affairs and more active participants.
2. Less Likely to Develop Depression and Suicidal Tendencies
In today’s world of automation can be a daunting task. Disappointment comes when there is no hope in God. But studies show that those who are active in religious matters are less likely to develop depression and suicidal tendencies. Studies also show that people who believe are more optimistic.
3. Satisfied Family Life
Studies show that the family life of those who pray well and stay close to the church is much safer. The prayer life will help you to hold on and move forward in times of crisis and trouble.
4. Longevity
Studies conducted by 2016 JAMA reveal that life expectancy is much higher in individuals who are associated with the church or lead a church-centric life.
5. Low Blood Pressure
People who lead a church-centric life are more likely to have normal blood pressure. Observations show that this feature can be seen in those who are actively involved in church affairs and in those who regularly listen to divine matters on TV and elsewhere.