Studies show that many teenagers have a short-term attention span. An interesting report from the prestigious King’s College London last year sheds some serious information on the matter. 49% of people said their attention span is shorter than in previous years.
Studies indicate that the attention span of young people has also decreased in recent years. Today’s teenagers certainly live with the constant temptation to pull out their smartphones while in class or in the middle of a dinner table discussion. Any message is tuned for sound. And when it comes, they are totally into it. This is almost every parent’s complaint.
So, below are some tips and techniques to help teenagers focus.
1. Establish a Consistent Routine
Daily routine can help teens to know what to expect and when. Encourage them to create a routine that balances study, leisure, and relaxation. This routine can include times for homework, extracurricular activities, and meals together with the family. These types of routines help them reduce stress and improve concentration.
2. Create a Peaceful Study Environment
A dedicated, quiet space for studying can increase attention. Make sure that, this area is free of distractions such as loud noises and electronic devices. A clean, well-lighted space with all the necessary materials can make studying more efficient and less stressful.
3. Encourage Physical Activity
Regular physical activity is not only good for physical health but also improves mental focus and mood. Encourage your teen to play sports, go for walks — especially with family — or do simple exercises. Physical activity helps to release energy and increase concentration.
4. Encourage Mindfulness and Prayer
Mindfulness practices, such as deep breathing or short meditation sessions, can help teens manage stress and improve their focus. As part of this, it is good to include prayer or a few quiet moments. These practices can provide calm and a sense of purpose, helping teens focus on themselves.
5. Healthy Sleep
Adequate sleep is crucial for concentration and all activities. Encourage your teen to develop healthy sleep habits by going to bed and waking up at the same time every day. Limiting screen time before bed and setting a regular ‘bedtime’ schedule will ensure better sleep and your child will be smarter and smarter.
6. Promote a Balanced Diet
Healthy eating habits can have a significant impact on a teenager’s ability to focus. Encourage them to eat a balanced diet with lots of fruits, vegetables, whole grains and proteins. Limiting sugary snacks and caffeine can help to maintain a steady energy level throughout the day.
By combining all of these suggestions, you can help your teen develop better focus and a more balanced life. Remember, every child is unique. So parents need to be patient and supportive as they find the best options for them.