Well-being

Happiness has Nothing to Do with Money

We often find ourselves trapped in by our greed for wealth and think that happiness lies in material possessions. However, real happiness stems from...

Fostering the Culture of Appreciation and Gratitude

Every individual, regardless of his/her role or position, yearns that his/her works are valued and recognized. All of us desire to be acknowledged and...

“Level Up” Your Marriage with St. Bernard of Clairvaux’s Advice

Marriages present a supreme challenge, as the essence of married love lies in small, unheralded acts of love. While romantic ecstasy is not the...

Know How Anger Affects Your Health

Feeling intense and frequent anger (especially when it outsizes the trigger) can have consequences on your physical and mental well-being. Excessive anger can cause...

The Modern Lifestyle: A Threat to Brain Health

The contemporary lifestyle, characterized by excessive screen time, lack of physical activity, and poor dietary habits, poses a significant threat to brain health. This...

Be Kind to Yourself and Others 

In a world where you can be anything, be kind to yourself and others. Being a human is very important in our lives, but it's...

The Importance of Acknowledging and Accepting Your Emotions

Emotions play a vital role in our lives, serving as a communication tool, a catalyst for quick action, and a source of valuable information....

12 Simple Principles to Build up Peace in Your Community

In today's world, conflict and division seem to dominate the headlines. As individuals and citizens, we may feel powerless to make a difference. However, change starts...

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Readings of the Day: Friday, April 04, 2025

A reading from the Book of Wisdom Wis 2:1a, 12-22 The wicked said among themselves, thinking not aright: "Let us beset the...

Lenten Spirituality through Saints’ Quotes

Boost your Lenten spirituality through saints' sayings. 1) “Nothing great is ever achieved without much enduring.”- St. Catherine of Siena 2)...

April 04: Saint Isidore 

Saint Isidore was born in Cartagena of a family that included three other sibling saints—Leander, Fulgentius, and Florentina—he was...

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Take care of Your Child when they Say “I hate you!”

"I hate you," hearing such a short statement from...

Books to Read during Lent

Lent is a season in which the faithful focus...

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Readings of the Day: Tuesday, January 23, 2024

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