Well-being

Advent

Articles

Mental Health vs. Mental Illness: Know the Difference

Mental health and mental illness are often confused or used interchangeably, but they represent two distinct ideas. Understanding the difference is essential not only...

the Catholic Team - October 2, 2024

Faith & Life

Work from Home: A Checklist to Support your Mental Health

Working from home can be a new thing in the beginning. But for long periods of time, working from home can start to affect...

the Catholic Team - September 26, 2024

Well-being

A Guide to Stay Healthy if you are a Busy Mom

Being a mom, it is not an easy matter to stay healthy always. There are so many things to be done if you need...

the Catholic Team - September 25, 2024

Articles

Climbing Stairs: The Ultimate Calorie Burner

For those seeking an effective and efficient way to lose weight, stair climbing may be the answer. Research reveals that stair climbing burns significantly...

the Catholic Team - September 22, 2024

Articles

Are you Sleeping too Much? The Reasons are Many

Sleeping plays an important role in our mental and physical balance. Only if we sleep properly, we can think properly, understand things better and...

the Catholic Team - September 19, 2024

Articles

Fear not, Lord is with You

We all go through the dark tunnel of fear at some point in time. Fear does not consider and differentiate religion, race, or gender....

the Catholic Team - September 18, 2024

Articles

Give Comfort to Your Loved Ones at the End of their Life

The realization that your loved one is dying is a critical moment of helplessness in our life. Even though we may not be able to...

the Catholic Team - September 15, 2024

Articles

The Sacred Art of Cooking: Nourishing Body and Soul

Cooking is often viewed as a mundane task, but it holds immense spiritual significance. It has the power to strengthen family bonds, improve our...