Well-being

Three things Do Not Do When You are Stressed

There are many things to do when we are in stress. But there are certain things that we do not do when we are...

Autophagy: Its Crucial Role in Cancer and Noncancerous Diseases

Autophagy, a fundamental cellular process, has gained significant attention in recent years due to its intricate involvement in various physiological and pathological conditions. One...

Overcome Mental Suffering

We all are aware of our physical health. When it is out of balance, we know what to do. We do exercise and improve...

Know if you Feel Mentally Exhausted

After an intense physical activity you feel weary and drained, right? Well, the same rule of exhaustion works when we go through long periods...

Improve Your Self-Confidence

Self-confidence is an essential thing for everyone. Some people tend to worry about not having enough confidence. In fact, everyone has faith in themselves....

Practical Ways to Improve Your Mental Health  

Taking care of our physical health now comes a peak goal nowadays. The advertisements and products are mainly focusing our physical health. We’re bombarded...

An Overwhelmed Parent? Read this 

These 3 tips can help keep you sane during those particularly crazy seasons of life. Between school starting, multiple kids in multiple sports, and work...

An Appreciation can Change your Life 

Appreciation plays a major role in life. It is also an encouragement for bringing out more 'good' from one. The realization of being acknowledged...

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Monday of the 4th Week in Advent: 23 December 2024, Lk 1: 57-66 Significance of Name

He asked for a writing tablet, and to everyone’s astonishment he wrote, “His name is John.” (Lk 1:63) The context of...

December 23: Saint Servulus

Saint Servulus is the epitome of how close a person can be to God in all of poverty, disease,...

The Dignity and Humanity of Jesus Christ 

There is a constant pressure to prove yourself. Prove to your peers that your life is just as glamorous...

Must read

Sex Education Among Children in a Spiritual Way

Sex education is becoming an integral part of the...

Devotion to Infant Jesus of Prague

Devotion to Infant Jesus of Prague is world-famous. Prague...

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August 12: Blessed Pope Innocent XI 

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