Well-being

Steps to More Patience as a Parent

Patience is the most important word in life. Parents are always modeled to be the best examples of keeping patience. But what exactly is...

Diabetes Mellitus and World Diabetes Day

Diabetes mellitus is a complex and chronic disease that affects millions of people rc around the world. Characterized by high blood glucose levels, diabetes...

Vanish out Your Negative Thoughts

Negative thoughts can catch you very easily. They attack you when you least expect it. They suck you into a dark and bottomless pit....

The Letter Your Teenager Wishes to Write You

Dear Parent: This is the letter that I wish I could write all the time when I am feeling nulled myself. This age and duration is...

 Teach Your Children to Love Beauty

Truth, beauty, and goodness are the best thing in life. I believe the best defense is a good offense. A mind filled with good...

Hey Mom, are you Exhausted? Recharge Yourself

It is very hard to get a rest time for mothers. They are the only category who do not take rest even when the...

Understanding Anxiety and Stress

Anxiety and stress are common emotional responses that we all encounter at different stages of life. Stress typically arises from external pressures—such as work,...

Stigma Surrounding Mental Health in India: A Barrier to Awareness and Care

In India, mental health continues to be a heavily stigmatized subject, with misconceptions and biases deeply ingrained in societal attitudes. This stigma arises from...

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Readings of the Day: Friday, April 04, 2025

A reading from the Book of Wisdom Wis 2:1a, 12-22 The wicked said among themselves, thinking not aright: "Let us beset the...

Lenten Spirituality through Saints’ Quotes

Boost your Lenten spirituality through saints' sayings. 1) “Nothing great is ever achieved without much enduring.”- St. Catherine of Siena 2)...

April 04: Saint Isidore 

Saint Isidore was born in Cartagena of a family that included three other sibling saints—Leander, Fulgentius, and Florentina—he was...

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Take care of Your Child when they Say “I hate you!”

"I hate you," hearing such a short statement from...

Books to Read during Lent

Lent is a season in which the faithful focus...

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They Relinquished Nicaraguan Bishop’s Citizenship and Kept in Isolation

The dictatorship of Daniel Ortega stripped the citizenship of...