Anxiety and stress are common emotional responses that we all encounter at different stages of life. Stress typically arises from external pressures—such as work,...
In India, mental health continues to be a heavily stigmatized subject, with misconceptions and biases deeply ingrained in societal attitudes. This stigma arises from...
Mental health and mental illness are often confused or used interchangeably, but they represent two distinct ideas. Understanding the difference is essential not only...
For those seeking an effective and efficient way to lose weight, stair climbing may be the answer. Research reveals that stair climbing burns significantly...
