As kids grow, they can build good feelings about their bodies. Sometimes it shows. Kids always check their heights comparing the height of their parents and how tall they’ve grown. They smile at themselves in the mirror. They like how they look in a favorite outfit or new haircut or new hair accessories.
As they grow, kids may compare themselves with other kids and their appearance and talents. They want to feel good about how they look and behave. They want to be able to do what other kids can do. When they feel good about how they measure up, it builds their body image.
To help kids build a healthy body image, parents can:
- Teach them about their body
- Help them take care of their body
- Say nice things about how kids look
- Let kids show you what they can do
- Show them you’re proud of what they can do
- Be active with kids
- Have kids be active every day
When reaching puberty, the body of Kids changes. Children take these changes in both negative and positive ways. Some kids are very excited to look like older kids. Others feel shy about their changing body. It can take time to get used to a body that looks and feels different.
Puberty doesn’t happen at the same time for everyone. Some kids develop early. They may feel awkward at first. Or they may feel proud to look more mature. Some kids go through puberty later. Some feel OK about it, while others can’t wait to catch up with their friends.
Preteens and teens may care a lot about how they look. They may try out new looks and styles. They may dress to fit in or to stand out.
To help teens have a healthy body image, parents can:
- Say nice things about how they look
- Allow them to try new looks and styles
- Avoid criticizing how a teen looks
- Make sure teens get plenty of sleep and eat a healthy diet
- Make sure teens are active every day
Some kids get teased, bullied, or shamed about their bodies or looks. This can make kids feel deeply hurt. It can harm their body image and their self-esteem. Parents should handle these situations very calmly but wisely. You should take steps to prevent teasing or bullying. If your kid is hurt, with warm advice and support, you can repair the hurt feelings. Do this by talking and listening to your child. If it’s needed, get more help for the child from a counselor or therapist. A child’s body image can change for the better, even if it’s been hurt.