To tackle your obesity, you might have done various diet plans, and exercises and as a result, you may find yourself gaining more weight in the process. Do you feel guilt over this area of your life? Do you wonder what your faith has to do with your weight loss efforts? Learn how to make God the center of your weight loss journey.
Here are some truths that are vital to your Christian weight loss journey.
1. God Cares about your Weight Loss Plans
You will be wondered if you know God cares about your weight loss journey. Yes, as a Christian, you know that God cares about every aspect of your life, and certainly, as the creator of your very being, God cares about your body and how you treat it.
God gave you food to enjoy and to be healthy. Along with that He also doesn’t desire for you to eat to the point of being miserable. God loves you and wants what is best for you – including in the area of healthy eating.
Does God care about your weight loss plans? Yes! He does.
2. Scripture to Lose Weight
One of the most powerful tools you have in your weight loss journey is God’s Word of truth. The word of God can help you to be in faith and to be consistent.
This post with weight loss scriptures is a wonderful reference to refer back to again and again when you need a reminder of God’s truth in your life.
I Corinthians 6:19-20
For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Ephesians 2:10
The eyes of all look to you in hope; you give them their food as they need it. When you open your hand, you satisfy the hunger and thirst of every living thing.
3. Pray for Weight Loss
Prayer is a vital part of the Christian weight loss process. Prayer is our regular communication with God. God tells us that we should come to him in prayer. James 4:2-3 says you do not have because you do not ask. So – ask!
Ask Him to help you to avoid temptation.
Ask God for help in making healthy choices.
Ask for weight loss and body wellness.
Ask God for His guidance and support as you make these changes in your life.
4. Trade Guilt for Grace
Overeating is a sin, but you have a Savior, Jesus, who has paid the price for your sins. You have freedom and new life in Christ no matter what the number on the scale says. It does not give you a better result if you follow a strict diet. That may cause overeating.
5. Never Give Up
You should focus on progress, not perfection. Weight loss requires an incredible amount of tenacity, especially if you have a lot of weight to lose. The temptation is to give up when the going gets hard or when you fall back into old, unhealthy eating patterns.
Satan may use many tricks to give up our plans and this is where the importance of Bible verses for weight loss becomes so important. You must combat the lies of the enemy with God’s truth. Thinking that you will never find success is a lie the enemy whispers in your ear.
Focus on the progress you have made and the steps you have taken toward success.
6. God Heals
When you are stuck in unhealthy eating habits, you need God’s healing physically, emotionally, and spiritually.
If physically need to be healed, our body is worn out and hurting from carrying extra weight. Your taste buds may be used to eating fatty, salty junk food that is not healthy and nutritious.
Emotionally, healing needs to happen. You may be carrying around old hurts that continue to wound you. Overeating soothes the wounds, at least for a short time, but the soothing doesn’t last. Being overweight in this world brings new wounds, too, and so the cycle continues.
Spiritually, you may feel like withdrawing from God because of your unhealthy habits. Resist the urge and run to your Father for help instead.
Grow Your Faith. Lose the Weight.