Being a mom, it is not an easy matter to stay healthy always. There are so many things to be done if you need to be healthy. From working long hours at a demanding job, being overloaded with childcare and household responsibilities, struggling with finances and trying to make ends meet, or just feeling exhausted from the constant juggling act of being a mom, it gets tough more often than not.
Catholicnews.in will help you find ways to stay healthy as a busy mom.
As a busy mom, you have to find out what you need to keep your mind and body healthy. You may need more time for yourself, more energy, more sleep, or some other aspect. However, the first place to start is with what you need. Just jot down everything you are lacking in your busy schedules.
Make a PlanÂ
It’s important to plan ahead so you’re not running around trying to figure out what to eat or how you’re going to work out. Preparing healthy meals is a great task as you ensure complete nutrition for your family members. If you can cook a bunch of healthy meals for some days, you can do it and freeze them.
You should also set aside time each day for exercise. This might be as simple as taking an after-dinner walk with your kids, doing some light stretching before bedtime, or squeezing in a yoga session before work in the morning. Don’t feel like you have to go all out every time. Just do something!
A Balance between Work, Play and Home
You must keep a healthy balance between your work, play and home. It is very difficult to work amidst your children at home. To find the time for yourself, try these tips: Keep long periods of time open in your calendar for you. For example, if you know in advance that you will have an uninterrupted hour at home or in the car (maybe during your lunch break), make that time for yourself; Create a list of tasks you can do during those times which provide you with some breathing room; Start using apps or other parenting apps to help plan out childcare and make it easier for you to get things done without having to worry about what your kids are doing.
Sleep WellÂ
Getting enough sleep is one of the most important things you can do to maintain your health. If you’re not getting enough sleep, the likelihood of developing chronic conditions increases significantly.
Follow a routine: Go to bed and wake up at the same time each day– even on the weekends! Turn off electronics 30 minutes before going to bed: If you go to bed with your cell phone in your hand or laptop on your lap, it’s difficult for your brain to wind down from the day. Exercise: Regular exercise can help promote better sleep by reducing stress levels and releasing endorphins. Stop drinking caffeine in the evening: Caffeine will keep you awake because it disrupts the normal biological clock cycles that regulate when we fall asleep and wake up.
Stay Hydrated
A busy mom always forgets to drink water. For better, balanced health, you drink half your body weight in ounces daily. This can be difficult for busy moms who are always on the go. One way to do this is by carrying a water bottle with you at all times and adding an extra container of water for every hour you spend away from home. You can also keep a water bottle on your desk at work or in your car so it’s easy to get access to when you need it. It will help with staying hydrated and can help prevent headaches, constipation, high blood pressure, and heart palpitations just to name a few benefits!
Eat Well and Do Exercises Regularly
Eating healthy and exercising regularly are some of the most important ways to stay healthy. It’s so easy to fall out of a good routine with either one or both. Here are some tips to help you eat well as a busy mom:
-Read food labels and make healthier choices.
-Buy fresh produce and prepare it ahead of time for quick snacks like smoothies, salads, or other dishes for the week.
-Plan your meals ahead of time every Sunday evening or Monday morning so you can have better control over your diet.
There are days when you will feel like you have no time to breathe, let alone take care of your basic needs. This can be detrimental to your own health and well-being. It’s important that you set aside time for yourself every day so you can do something for yourself. This could be something as small as going shopping or going for a walk outside. It doesn’t matter what it is, as long as it’s something that helps you recharge and decompress from life.