There are many ways to improve your mental health and well-being.
Connect
Spend time with friends, family, neighbors, and colleagues to develop and nurture relationships.
Be Active
Try to find an activity that you enjoy, and that keeps you active, such as walking, swimming, cycling, or playing football. Evidence shows that an improvement in your physical health can help improve your mental health. You can find out more about keeping active on our active lifestyles page.
Keep Learning
Learning new skills can boost confidence and give you a sense of achievement. If you have an interest in learning art or music, you can attain training for that.
Give
Helping others, saying thank you, or giving someone a smile can help to improve your self-esteem and improve your emotional health. Find out how you can volunteer and help in your community, build up new social networks, and gain experience if you’re looking for a job.
Take Notice
Being more aware of the present moment, the world around you, and your own feelings and thoughts, can help you to positively change how you’re feeling about life.