No one can expect a life without any stress. But when we feel that we need someone to support and care for us, we will be able to cope with the difficulties of life to some extent. If so, have you ever examined how close you are to God? Holy Communion, confession, and reading the Bible are all very helpful for overcoming stress. But do we really have a close intimacy with God? It is only when something tragic happens to a loved one or to ourselves we strive to rise up to the occasion and turn to God and become more spiritual. But when our inner sense of trust in God decreases, we begin to be haunted by anxiety and loneliness.
Through repentance over our sins, daily prayers, and reading the scriptures, we can strengthen our relationship with Him. Staying close to God helps us deal with any stressful situation. Below are a few practical spiritual tips to reduce our stress:
- Understand that Stress is very Normal
Anxiety, depression, disappointment, and failures are part of life. Such situations can help us reflect and decide how we should act and what decisions we should make in the future.
Include only those unavoidable situations. Convince yourself that this is a part of life and no one can escape from it. You should not over-worry about tomorrow. Strive to make the most of ‘today’ and get things done. See, understand, and overcome stress like a morning tea habit.
- Wait for God’s Counsel in Times of Stress
Happiness has its place in life along with anxieties and depression. But we should be able to balance them. For that to happen, we must be willing to wait for God’s counsel. In our difficulties and trials, we can listen to His voice through all those whom we love and who love us. Always bear in mind that through a mediator He himself is taking us forward in a better way.
- Avoid Comparisons and Strive for the Goal
Let’s not compare our lives with those who naturally cope with high levels of stress. All His creations fluctuate in every way. He will make us strong in our weaknesses. This weakness is essential for us to be humble.
- Take Care of the Body
A healthy mind resides in a healthy body. We should take care of both the spiritual and material aspects. Only if we take good care of the health of the body, we will be able to do everything energetically.
- Be Quiet, Meditate and Pray
Try to get away from the hustle and bustle, and give your soul a little rest. We should set apart some time to be quiet and meditate distancing ourselves from our worldly needs and cares. It could be a great energy booster that our mind can provide. Meditation and prayer can be the most secret and sacred. Through them, we can enter into a deep God experience.