To be jealous is very common, and there may not be anyone who has not been prey to jealousy at least once in a lifetime. In life, there can be small instances that can evoke a bit of jealousy. For instance you notice that your best friend is having a lot of fun with a newly arrived coworker. If you are not careful enough jealousy can creep in and create a wedge between you and your best friend. Hence in order to save the relationship and get some peace of mind, take some time to sort out your feelings before you act upon them.
- Find the Root cause of your Feelings of Jealousy
If you admit that you’re struggling with jealousy, you can start digging into the root cause. You might have a feeling of insecurity when other people seem to be more successful.
- Acknowledge Your Jealous Feelings
Admit and acknowledge your own feelings. If you notice that you’re a little jealous, take a few minutes to examine yourself. It’s perfectly normal to be jealous once in a while, so don’t judge yourself or devalue your feelings: just admit and acknowledge what’s really going on in your mind.
Some signs of jealousy might include:-
Wasting most of your time wishing to have had what others have, rather than appreciating what you have.
Constantly comparing yourself with your friends, family members, and coworkers, and concluding that you are short of certain things.
Feeling unhappy when you see your friends hang out with other people.
Getting upset when your special friend interacts with someone more attractive.
Constantly checking your special friend’s Facebook, phone, or email for signs that they are not cheating on you.
- Jealousy as an Inspiration to Grow
You can really turn jealousy into inspiration. If you really want to become someone or something, or if a particular thing makes you jealous, then sort out a plan to achieve it. As you go deeper into your feelings of jealousy, ask yourself, what could be the underlying cause? If you’re able to pinpoint something that you wish you could change, use that as a way to set new goals. Then, set out to make that happen!
- Develop a Unique Style
If you’re jealous of the way a coworker dresses, work on developing your own unique style. Instead of envying someone with a lot of money, make your dollars count—save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have.
5. Focus on Your Positive Qualities
You must be proud of yourself and embrace yourself for who you are. Jealousy can sometimes be rooted in the feelings of insecurity and low self-esteem. It’s really important to remember that you’re unique, with your own special talents that other people might not have. When you can embrace these, you’ll be more satisfied with your own life, which may make you less likely to feel jealous or insecure.
One way to build your self-esteem is to write down all the things you love about yourself. Focus on the parts of your life that you love, such as your relationships, your amazing job, or how far you’ve come. When you’re feeling jealous, read over the list to help you feel better in your own skin.
- Stop Comparing
Remember that other people too have problems. While looking at others’ life, we may think that they have a perfect life. That can sometimes fuel jealous feelings because you might feel like you want what they have, or that they can come and take what you have. Don’t fall into that trap, though—other people often have problems about which you’ll never know anything, no matter what their life looks like from the outside.
You won’t overcome your jealousy if you’re obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you’ll only feel worse if you’re trying to emulate someone else. Though different people should inspire us in different ways, don’t forget that you are a unique individual and never compare yourself to anyone else.
The only person you should compare yourself to is—you! Pay attention to how far you’ve come and be proud of yourself for that.