Inner peace can be simply defined as feeling at peace internally. It can boost overall contentment and feelings of happiness, regardless of the challenges you face. The turbulent scenes of life can be navigated smoothly with our relaxed and calm outlook.
Finding peace of mind isn’t as challenging as it seems. You can find peace of mind by accepting what can’t be controlled, forgiving yourself and others, staying focused on the here and now, going within, and journaling your thoughts and emotions.
Catholic news.in shares how to attain peace of mind with practical ways.
1. Accept what you can’t Change or Control
Most of the time, especially in your hardest moments of life, you can’t control your mind. During that hours, you can simply tell it, “Be more peaceful” — just as you can’t control life.
Life is unpredictable. Various challenges we face from time to time. It’s entirely natural to worry about a parent’s illness, or feel dismayed and angry by your recent job loss. But when you fixate on those feelings, they can eventually take over your peace and make it more difficult to solve.
Ignoring those feelings to just get on with things generally doesn’t help and depressing your emotions may also cause you harm. Acceptance is the better way to handle with your situation. Research shows that accepting your thoughts and emotions is an effective strategy.
You typically can’t escape life’s challenges, and inner peace won’t make your difficulties disappear. But mental peace is so important because it can help you remain calm in the face of distress by easing feelings of anxiety, worry, and overwhelm.
2. Practice Forgiveness
Feeling hurt, even angry, when someone wrongs you or treats you unfairly is an understandable (and completely natural) response. Holding these emotions won’t do much to help you find inner peace. If you holding on to these, you might have the problems like poor heart health, sleep problems, stomach distress, depression, and anxiety.
Forgiveness doesn’t just benefit the person you forgive. It is really a healing spell for yourself. And of course, forgiveness doesn’t always come easily, with a snap of your fingers. It’s often a long and emotionally demanding process that goes beyond simply saying, “I forgive you.” Forgiveness involves compassion and empathy, not to mention acceptance.
That goes for your actions, too. Going over and over past mistakes won’t erase what happened, but it can leave you mired in self-blame and regret.
3. Practice Meditation
Meditation is a tool for achieving inner peace. Sometimes this guiding tool can make it easier to let go of distressing thoughts.
Evidence suggests meditation, in particular, can promote greater awareness of the present moment, whether it brings joy or pain. In general, it helps you cope with emotional distress.
4. Find Time for Yourself
Finding ‘me time’ is inevitable in these days as everyone has a busy schedule. While too much time alone can lead to loneliness, spending just the right amount of time on your own could benefit your well-being trusted Source and lead to finding peace in a frantic world.
The moments of solitude offer the chance to: reflect on personal values, explore your self-identity, reconnect with your needs, reevaluate your boundaries, embrace your creative side, enjoy your hobbies and favorite pastimes, and start a meditation practice. Any of these activities can boost peace of mind in daily life by helping you recharge, relax, and focus on your personal needs.
5. Keep a Journal
While studying, your teachers might have assigned daily journal entries. You completed the exercise grudgingly at first, but with more enthusiasm and commitment once you realized putting your feelings on paper did provide you with a different perspective.
Journaling can help you process and express emotions you are supposed to keep inside.
Writing, of course, won’t get rid of your troubles. But you might find that committing them to paper helps ease some of their emotional weight and transforms inner peace from an exception to more of a rule.
6. Move Back to Nature
An abundance of research backs up your instincts: Natural environments, green spaces, in particular, can ease emotional distress and foster feelings of inner calm and peace of mind.
Spending time in nature can help you have peace of mind by: soothing worry, anger, or fear, easing stress and promoting relaxation, lowering your risk for depression and other mental health conditions, enhancing feelings of kindness and social connection, and improving concentration and focus.
Here are a few ideas to try:
Visit a neighborhood park.
Explore a national forest.
Challenge yourself with a hike across rugged terrain (safely, of course!)
Relax at a nearby beach or lake shore.
Get your hands dirty with a little gardening.
Very Important Matter: No matter what you choose to do, leave your phone at home (or power down in your backpack if on a hike). A constant stream of notifications or the urge to refresh your social media feeds can quickly chip away at your newfound calm.